A large lunch and a small dinner really IS the key to keeping trim. Body’s ability to make use of the sugar in food fluctuates throughout the day. Works in tune with body clock, so if this is disrupted, can cause weight gain. Evening meal should be light and post- dinner snacks avoided.

By. Fiona Macrae Science Correspondent. Published. 1. 8: 0. Showtime Full Locked Down Online Free here. GMT, 2. 1 February 2. GMT, 2. 1 February 2. Due to the way the body uses sugar, lunch should be the biggest meal of the day. Lunching like a prince and dining like a pauper really could be the key to keeping trim. Research has shown that the body’s ability to make use of the sugar in food fluctuates throughout the day, in tune with the body’s own clock.

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And if the body clock is disturbed, it is easy to put on weight. The US researchers studied mice but they believe that people could benefit from timing their meals to be in tune their body clock. This would mean lunch being the biggest meal of the day. The evening meal should be light and post- dinner snacks avoided. Professor Carl Johnson, of Vanderbilt University in Nashville, carefully measured levels of insulin – a hormone that plays a key role in the conversion of the sugar in our food into energy. The professor found that rather than amounts of insulin staying relatively constant over time, there was a clear pattern, with the animals finding it harder to deal with sugar when they’d usually be asleep. However, if the animals’ whose body clocks were sent haywire, the pattern vanished, and sugar posed a problem day and night. These creatures also put on much more fat than usual, the journal Cell reports.

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The findings suggest that if food is eaten at the wrong time of day, the body stores more fat. Professor Johnson said: ‘The biological clock controls our metabolism, so the way in which we metabolise the same foods during the day and night is different.‘If you metabolise food during the day, when you are active, you tend not to convert so much of that to fat.  Whereas food eaten during the night or late evening is more likely to be converted into fat.‘If your body clock is disrupted by shift- work, the same kind of thing can happen.’Given that the mice found it easiest to handle food in the middle of their ‘day’, the professor suggests we make lunch our biggest meal. He said: ‘Mediterranean diets in which the main meal is eaten in the middle of the day are probably healthier. It’s probably best to eat a light supper and avoid snacking after.

When food is eaten at the wrong time of day, the body stores more fat, so snacking at night is best avoided‘Sitting in front of the TV and snacking is probably not so good for us.‘Instead, fasting from supper all the way to breakfast may be a healthy way to take in calories.‘Breakfast means breaking the fast and it may be true that having a good long fast is important.’He added that better timing of meals won’t turn the tide of obesity but it would probably help. Another recent study also stressed the importance of thinking about when we eat. There, that dieters who lunched late lost less weight than those who dined earlier in the day.

This was despite the two groups eating the same amount food, exercising the same amount and sleeping for the same number of hours. The American and Spanish researchers said that the same may hold true for dinner, with late- night meals scuppering even the best intentioned dieters. Others argue that a calorie is a calorie, no matter what time of day it is eaten.

However, those who eat late may be more likely to skip breakfast, leading to them reaching for the biscuit tin later on. Showtime Full The Seven Wonders Of The Ancient World Online Free.