Vitamins A, D and K2 build healthy bodies but are missing in modern diets. Natural. News) The fat soluble vitamins A, D and K2 are essential for building strong healthy bodies. These vitamins work together and also help to absorb other essential minerals such as zinc and magnesium which are required for optimal functioning. Fat soluble vitamins support bones, teeth and a healthy immune system. Traditional cultures intrinsically understood this fact. They honored time tested wisdom of nutrition and passed on their knowledge to future generations to ensure they maintained perfect health.

Unfortunately, modern processed foods lack these vitamins. Traditional cultures consuming high fat soluble vitamins exemplified extraordinary health. Weston Price, DDS in his landmark study in the 1. He painstakingly studied the contents of these primitive's food by sending them back to his laboratory for analysis in the U.

Watch Live Tv Channels with Live streaming Pakistan TV Channels Online with free of popular news, entertainment, sports, cricket and islamic channels Online for Free. The Summit In 2008, several teams of climbers were attempting to reach the top of K2, a mountain that is widely considered to be the most dangerous and difficult in.

S. He observed that the endemic cultures all consumed at least 1. American diet at that time. He noticed a common nutrient found in sacred foods that were highly prized by the natives and named it Activator X. Activator X has since been identified as vitamin K2. He found that all of the individuals he studied were free of modern disease and exemplified perfect mental and physical health, as long as they maintained their native diet. There was no need for physicians, dentists or prisons in these cultures. High- fat versus low- fat diet.

Only traditional foods contain these three essential nutrients, vitamins A, D and K2. These vitamins are lacking in the highly processed, low fat diet consumed by the average American and this nutritional deficiency contributes to the epidemic of physical and mental illness in this country. Vitamin D deficiencies are well documented for the average American. This deficiency alone has been linked with a myriad of illnesses including cancer, mental disorders, diabetes, kidney disease, asthma and muscle weakness. Vitamin facts. Vitamins A and D work synergistically together and are needed in a 1. Both are toxic if not used together.

It is a myth that plant foods contain vitamin A. In reality, plant foods contain the precursor beta- carotene which can be converted to vitamin A but only with great difficulty. What is even less well known is that vitamins A, D and K2 are required together to ensure optimal health. Food and supplements that ensure adequate fat soluble vitamins. Foods that contain the fat soluble vitamins A, D and K2 include organ meats, cream, cheese, butter, fats and egg yolks from pastured animals along with fish liver, eggs and shellfish. To ensure adequate amounts of these essential nutrients, a good source of fermented cod liver oil (vitamins A and D) together with butter oil (vitamin K2) are important nutritional supplements.

Vitamins A, D and K2 build healthy bodies but are missing in modern diets. Friday, February 22, 2013 by: Michelle Goldstein Tags: nutritional deficiencies, vitamin A. Three elite climbers struggle to find their way through obsession and loss as they attempt to climb Mount Meru, one of the most coveted prizes in the high stakes game. Watch Msnbc live stream for free. Free broadcast of Msnbc live online Msnbc is a famous American cable news channel broadcasting latest American news and. · Synthetic marijuana, also known as "K2" and "Spice" is a synthetic druge gaining popularity among the homless in NYC because of its low cost and availability.

Dr. Price observed that if he gave these nutrients to extremely ill individuals, they could be brought back to good health. Up until the 1. 95. U. S. and England encouraging the use of cod liver oils to protect health. With the widespread nutritional deficiencies most Americans face, the advice to take fermented cod liver oil and butter oil is more relevant today than ever before. For more details on the fat soluble vitamins see: http: //www.

Information on a nutrient dense diet is available here: http: //www. Sources for this article include: Price, Weston. Nutrition and Physical Degeneration. Edition. La Mesa, CA: the Price- Pottenger Nutrition Foundation,2. Print. Fallon, Sally.

I've been home for the holidays and I've been checking out the latest mountaineering and climbing movies available for streaming on Netflix Instant, there are a lot.

July 3. 1) The Principles of Healthy Traditional Diets. Nourishing Traditional Diets Course. Growing Edge Institute. Fallon, Sally. (2. August 1) Know Your Fats: Fats and Oils Explained. Watch Seabiscuit Online Flashx.

Nourishing Traditional Diets Course. Growing Edge Institute. About the author: Michelle is a mental health therapist who incorporates holistic approaches into her counseling practice. She has 2. 5 years of experience successfully counseling individuals, couples and families.

Michelle became passionate about holistic health, healing and politics, after immersing herself into the world of alternative medicine looking for answers to a family member's health crisis. Beginning in 2. 00. Michelle learned that many standard health care recommendations, which she had long trusted, actually contribute to causing disease. Michelle's health articles can be found at the following sites: http: //holistichealthtogo.

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It's very private and it's very big. But who uses it and should we try to stop them?

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